![]() And if your indoor humidity is over 55%, no wonder you’re having a hard time sleeping.įor more information on an air purifier or dehumidifier for your home, contact us today for more information and a free new system quote.Insomnia Natural Remedies Insomnia: what it is Air purification isn’t a cure for allergies, but it can remove 99% and more of the airborne pollutants that have caused or aggravated your symptoms. If allergy symptoms or excess humidity are what’s keeping you awake at night, Burton might have exactly what you need: a whole-house air purifier, whole-house dehumidifier, or perhaps even both. Or, take a warm bath with lavender oil or Epsom salts, two more great ways to induce a peaceful night’s sleep. You can also try rubbing a few drops of lavender oil on your neck before going to bed. Inhaling chamomile vapors is often recommended as a natural remedy for anxiety and general depression, which is one reason why chamomile oil is a popular ingredient in many candles, aromatherapy products and bath-soaking treatments. If you have jet lag, taking melatonin for a few days is okay, but you don’t want to long-term as it can be habit forming.Ĭhamomile, whether in tea, tincture or essential oil form, is one of the best medicinal herbs for fighting stress and promoting relaxation, according to research from Alternative Therapies in Health and Medicine and Pharmacognosy Review. About 400 to 500 mg a night should be enough to help you reduce stress and get the kind of quality sleep you crave. Magnesium sleep supplements are the most effective way to cure insomnia without drugs. Exercise is one of the most natural ways to create endorphins which help you get a good night’s sleep. Getting it on paper can help you make sense of it all and stop stressing about it – at least long enough to get to sleep. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |