![]() Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. Psychotherapy occurs when the Registered Psychotherapist and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Psychotherapy is primarily a talk-based therapy intended to help individuals improve their mental health and well-being. Psychologists fees are not covered by OHIP, and they cannot prescribe medication. They are trained in doing assessments, making diagnoses and providing therapy. They are members of the College of Psychologists of Ontario. ![]() They also have at least one year of supervised practice. ![]() Psychologists have at least nine years of university education. However, some psychiatrists may tend more toward medication than psychotherapy in their practice due to their medical training. As medical doctors, they can best identify connections between psychiatric and physical health problems. They are licensed to prescribe medication, diagnose and may provide psychotherapy treatment. Psychiatrists have a medical degree and five years of psychiatric training. What is a Psychotherapist and how does that differ from a Psychiatrist, Psychologist, Social Worker, Doctor or Nurse? When choosing a therapist, you should first consider the person and the relationship, and not just the credentials. A student/qualifying therapist who connects with the client will work better than a registered psychotherapist with more experience but who doesn’t connect as well with the client. Every therapist, whether just starting out or close to retirement, has a unique life experience and set of personal qualities that they bring to the therapeutic relationship with the client. They are often less experienced in providing psychotherapy, but experience is just one factor in a therapist’s ability to work successfully with clients. They may still be in school, or have graduated, but are working to meet all the requirements by the College of Registered Psychotherapists of Ontario. Student/qualifying therapists have not yet completed all the requirements to become registered psychotherapists. What if I don’t like my therapist I am referred to? Are they a registered/qualifying psychotherapist with the College of Registered Psychotherapists of Ontario?.Does your therapist adhere to ethical principles i.e., safe boundaries, asking for your consent, maintaining confidentiality, not making any guarantees or promises to cure?.Did they explain what is expected of you as the client and of them as the therapist?.Is the therapist familiar with your particular issues?.Does the therapist encourage your independence and listen to your viewpoint?.Can your therapist accept feedback and admit mistakes?.Can the therapist clearly explain how they will address your presenting issues?.Is the therapist sensitive and respectful to issues of diversity?.Does their approach to therapy makes sense?. ![]()
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